The knee is one of the most powerful weapon in your body. A simple knee to the head can knock a guy out quickly and simply. It can also break bones and stop any kicks quickly in its tracks. It is one of the most offensive and defensive weapons that we have on our body. All martial arts have knees, and the most effective martial arts know how to use the knees better than anyone else. Here are 3 secrets how to get lightening fast and hard knees like no other!
1. Squats
To get the most strongest knee that you can ever have is to squats as many times as possible and quickly! The power of the knee in martial arts mainly come from the hip flexor muscles of your body. So to strengthen them quickly and easily, you have to do squats as much as you can which work on your hip flexor muscles. Squats also make you jump higher and faster because you need to bend down and then push up from your feet to straighten up!
2. Kneeing your chest
If you knee your chest as fast and quickly as possible, you help strengthen your knees and also flexibility. To have fast knee speeds, you have to have good flexibility. Also kneeing yourself helps you to build toughening and resistance to pain.
3. Running
To have fast and strong knees, you have to run as much as you can. At least 5 miles a day is the minimum to get knees as strong as a bull. This will help build up endurance and strength of your knees.
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