Get Attention Through Exercise

When you see someone walking, wherever it may be, with their head high, shoulders back, a look of accomplishment upon their face, in their eyes, and not in a rush-just sure of where they are going-you can't help but look on. It's magnetic! Perhaps, you know a person who commands attention, or maybe you are one yourself, every place they go-before they have even said a word! Is it merely physical attractiveness or is it something more? Generally good looking people have a self assuredness; because they have been told all their lives that they are...well, good looking, which gives them their air. It's no secret; people are drawn to other people who 'look' like they are completely confident in what they are doing-even if they don't.

Here is the thing; any of us can have that aura! It all starts with a little thing I like to call EXERCISE. Yes, it is that simple. Physical exertion releases endorphins, our bodies natural high, which helps us to feel better about ourselves. Working out also increases self confidence, many studies are proof of that, but let's look at the surface of the issue a bit more. The characteristics I mentioned in the first sentence were a reference to POSTURE; head high and shoulders back. When you slouch at work all day long, not only will it inevitably lead to chronic or acute injuries; people will view you as someone of less importance! That is just a fact of life. By integrating postural movements into your program you can change the way you look, feel, and the way people perceive you.

The first step is identifying your postural imbalances. Obviously, you can have a professional do this for you; however, if you know what you are looking for you can do a basic self assessment. The only tools you need are a full length mirror or a camera, so you can view yourself from front and side profiles, and a realistic and honest set of eyes.

10 common signs of poor posture:

1. Head juts forward

2. Shoulders are rounded forward

3. Shoulders are an uneven height

4. Upper back is rounded

5. Too much arc in lower back or extended stomach

6. Flat back

7. Hips are an uneven height

8. Hyper extended knees

9. "Knock knees" or bow-legged

10. Feet angle inwards or outwards

There are many great chiropractic sites online that will give you forms, check lists, visuals and/or other aids to help guide you. Chances are that unless you have a job as a dancer, or something similar, you will have some work to do.

Don't wait for headaches or back pain to occur before you decide to take the necessary steps. Improve your HEALTH, CONFIDENCE; and TURN HEADS wherever you go by exercising to improve your posture!

For more information on exercise visit fabscyberfitness.com.