Warning - Keep Your Knees Safe! A Hurt Knee, a Basketball Playing Possibility

While all sports persons will not necessary suffer any knee injury, being active in any sport does put you at a higher risk of getting hurt. Basketball especially involves a lot of fast-paced, twisting, turning and jumping and is one of those sports where you are most likely to hurt your knees. All players know how excruciating it can be to play with a hurt knee. Basketball players should take the following tips on how to prevent such an injury while playing the game they love so much:

Limber Up to Keep your Knees Strong

In addition to wearing a well designed brace when playing, it is also important that you limber up in order to avoid a hurt knee. Basketball calls for a lot of strenuous game play and proper warming up is imperative. Warming up sessions are like oil for your joints and will help keep them flexible. Cool down exercises after you have finished playing a rough and tumble game of basketball are equally important to keep all your joints in good working order.

Keep your Knees Warm

Wearing knee warmers or knee braces when you are playing basketball will help keep your joints warm and will help prevent you from getting injured during the game. Keeping the joints warm is one way that you can stave off osteoarthritis of the knee or other conditions that may affect you as you get older.

Apply Ice & See a Doctor if you Suffer an Injury

If you get a hurt knee when playing basketball or any other game, it is important to treat it right away. Do not wait until it is swollen and you cannot move your leg. If your leg is swollen, apply ice on the affected area immediately.

If the pain and swelling persists, you need to go see a doctor. You will most likely be prescribed some pain medication and rest if the ligament is torn. Ignoring an injury is the worst thing you can do as it could result in the joint getting worse.

The Debate over Knee Surgery for Basketball Players

Should you go in for surgery if you have a hurt knee? Basketball players have a propensity for injuring their knees whilst playing. However, surgery may be something that you want to try to avoid at all costs. Not only is it extremely painful and expensive, but most importantly, it does not always work. In a worst case scenario, an unsuccessful surgery may mean you will have to give up your beloved sport altogether.

Wear Knee Braces

To help avoid a hurt knee, basketball players should wear a well designed brace when playing the game. A brace will keep your knee in proper alignment and help to keep your knee safe. This helps to keep you focused on the game when you are engaged in a fierce battle for the top spot. If you play basketball and want to avoid knee problems, one of the best things you can do to take care of your knees is to protect them by wearing a low profile, light weight brace.

Braces do not have to be big and bulky, nor do they have to stop you from playing your game... The support that they provide should never be overlooked.