ACL Knee Injury Is No Longer Career Threatening

Sports is definitely one of the best things you can do as a hobby or even a profession. Not only will you get lots of money and fame if you're good at it, but you will also be very likely to have a physically fit body. But whether you are a pro or an amateur athlete, an injury is something you would never want to have, but is also something you can never be safe from. And ACL knee injury, in particular, is one of the scariest types of injuries. In the past, an ACL tear was even considered a career ending injury. But with the better technology available to all of us nowadays, there is no reason that you will not be able to return to playing after such an injury.

One interesting fact that you may also not be aware of is that athletes are not the only ones who are prone to an ACL injury. It actually does not take you to be involved into sports to be unlucky enough to sustain this ligament tear. ACL is the ligament in the knee which is responsible for controlling the movements of the knee joints. This ligament is also supposed to make the knees stable and move only in the direction it is supposed to move. So if you come to think of it, an ACL injury can be caused by the improper movement and pressure applied on the knees, and we are all likely to do this.

A research actually revealed that most of the cases of ACL injuries are due to non contact sports. In other words, most of the people with this injury actually did not come into contact to anybody or anything. The main cause of the ligament tear is the wrong positioning of the body, which causes too much pressure put on the knees. The hips and the ankles are supposed to balance the knee joints, but when this does not happen, the ACL ligament will tear, and this is the typical way a person sustains an ACL knee injury.

As mentioned previously, there are several ways that a person with a torn ACL can still go back to playing sports. Basically, an athlete undergoes a period of rehabilitation. There will be activities that need to be done so that the ligament can heal. Part of this process is the usage of a special knee brace that will have the torn ACL heal by itself after some time. If the rehabilitation does not work, a surgery will be required.

If you are suffering from an ACL knee injury, you should not be scared that you may not be able to play again. With the proper surgery and rehab, you can surely be physically fit again in no time.