So you have arthritis knee pain? You are not alone. Unfortunately it is a reality for many of us over the age of 50. We suffer from arthritis pain in some form.
I know for many of us, we have been so consumed with our careers and family life that we have neglected to take care of ourselves to our own detriment.
All of a sudden we are faced with aches and pain in our knees and other joints that we never intended to have at this point in our lives.
Arthritis knee pain affects our mobility and freedom to do the activities we enjoy like walking, golfing, biking and fishing. So what can we do about it? Well we can sit back and do nothing or we can learn ways to alleviate arthritis pain.
Here are 3 great tips to decrease arthritis knee pain.
1) Exercise - Exercise is one of the most effective thing we can do to decrease arthritis pain. Simple exercises like walking 30 minutes a day has so many benefits. Exercising causes us to release endorphins which are our natural pain killers. The result is decrease pain and improve joint mobility.
2) Epsom Salts - 2 cups of Epsom salts in a tub of warm water do wonders for arthritis knee pain. Not only is it relaxing but Epsom salts when absorbed in the body causes us to release toxins and excess mineral deposits. Excess mineral deposits in the joints has been linked to one of the causes of arthritis.
3) Omega 3 Oil - Eating fish such as salmon and mackerel has great benefits also. These fish are loaded with omega 3 fatty acids which is known to decrease arthritis inflammation.
These tips can work wonders for your arthritis pain if they are implemented. Remember - Arthritis knee pain did not happen over night so implementing these tips now will help prevent further knee damage later on.
No comments:
Post a Comment