My husband is now recuperating from knee surgery. I've been watching him go through his therapy and taking walks with him. As we've been walking, come to realize something. His working on walking again is very similar to someone who is starting a running program. Read on to find out why I think this is true.
When first started walking, we went just a little way - actually to the end of the driveway and back. We did this for so many days. Then we walked a little farther. He and I walked this distance for so many days before adding on more distance.
My husband and I have been going a little farther a little at a time. He understands the concept of not doing too much too soon. If he tried to go too far when he first started walking - he stood a very good chance of doing something to his knee that would hinder his healing process. Or possibly damaging it permanently. Adding distance a little at a time is a smart way to grow stronger - and keep from getting re-injured.
Starting a running program is exactly like that. Many people will start off just running out the door. I've even heard of those that have tried to run over a mile the first time they run. This is definitely doing too much too soon - especially if they have not been doing any type of exercise at all.
Those that try to start out too fast have a good chance of getting injured and getting frustrated and then never attempting to run again. Then they talk about all the negative things about running.
The correct way to start is to start slowly. You want to get your body used to moving if you haven't been doing anything. Start by walking. Then, you want to walk so long and run for so long. Then, eventually work up to running without walking. That is the correct way to start a running program.
Running is so great for you. It's important to start out correctly so that you will keep running and enjoy the healthy lifestyle that comes with it for many years to come!
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