Knees are tremendously prone to injuries and getting damaged. This is because they have complex structures, and are made up of bone, tendons, ligaments and cartilage. They usually undergo a lot of stress so we need to take extra care of them by taking the right preventive measures. We should also be aware of the symptoms of these knee injuries and what are the appropriate remedies for knee pain. Remember surgery is the last option and knee pain can be combated by various other means.
SYMPTOMS AND CAUSES OF KNEE PAIN
If the knee is sore, painful and swollen when you try to move it this may be caused by a tear in your ligaments or cartilage or else may be the case of softening of the soft tissue situated below the knee cap. Any of these might result in knee pain and as a result you may need surgery. In case of torn ligaments, your knee shape may also change. This is one of the most common types of knee injuries and if left untreated for long it can lead to knee surgery.
If you are unable to stretch your legs and experience pain when doing it then this may be the symptom of a torn hamstring which is a form of knee injury. If swelling appears along with inability to move then this symptom denotes that there has been over extension of the knee joint which happens when the knee joint straightens beyond a certain point. This is a common form of knee injury, especially among athletes who indulge in activities like running, turning and jumping.
After a serious knee injury your knee might be sore and you may be unable to walk, move well or carry items. You might have a torn the cushioning cartilage which is called the meniscus. This is actually a C-shaped part of fibro cartilage which is positioned at the peripheral aspect of the joint. The greater part of the meniscus has no blood supply. Hence when damaged due to a knee injury, the meniscus is unable to heal in the regular way. Additionally, as you grow older, the meniscus begins to get worse, frequently developing degenerative tears. Characteristically, when the meniscus is injured, the torn part starts to shift in an odd way inside the joint. Often such a situation calls for a knee surgery.
REMEDIES FOR KNEE INJURY
Any knee injury should not be ignored as else it might lead to knee surgery. So right from the onset opt for proper remedies to heal knee injury and prevent knee surgery.
Even if you do not have any knee injuries it is a good idea to give proper rest to your knee and avoid extreme activities that may initiate knee pain. Be cautious when working out as the wrong kind of work out or an excessive work out might lead to knee pain. Do not increase your work out pattern suddenly as that may strain your knees and cause knee pain. Always consult an expert before increasing or making any changes your exercise routine as sudden changes might cause knee injury. It's very vital to understand your body and treat it accordingly. Remember exercise is a must - but excessive exercise can cause knee injury and lead to knee pain.
Buy a good pair of shoes as this is essential gear that provides comfort to your leg and knees when you are walking, running or doing exercise. Do not compromise on quality over price as the shoe acts as a cushion to your leg and imparts much needed support. Also, for women, avoid pencil heels when you know you have to walk a lot as this may add a lot of pressure to your knees and cause injury.
Exercising is one of the best options to overcome knee pain and injuries that might lead to surgeries. Do stretching and other exercises as prescribed by the physical therapist or your trainer as this will help you to combat knee pain. This will help you to get rid of knee pain and be in shape while avoiding knee surgery. Do not exercise on hard surfaces that may hurt your knees.
There are plenty of pain reliever ointments available which are really effective for knee pain. But do not opt for just any of the medicines available. Consult your doctor concerning appropriate medicine. Frustrating knee pain may also be lessened using knee braces to provide firm support to your knee joints. It's important to strap it tightly as it may cause more damage.
Pay extra heed to take care of your knees and move ahead without pain!
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