Arthritis in knee joints can be very painful.?People suffering from this problem experience not only pain but stiffness, weak muscles and less confidence in walking and get out and about.?They may walk with a limp and be afraid to use the knee in a normal manner.
What can be done about knee arthritis??The most important thing you can do is exercise to maintain the strength of the knee joint muscles and stretches to maintain the range of movement.?Exercises can be done using weights or resisted bands to increase the strength but in some cause people prefer to perform exercises in water.?
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Hydrotherapy is very useful for people who suffer with arthritis in knee joints.?As a starting point, walking in the water is useful.?You can then walk backwards and sideways.?Other activities to trial in the pool is standing and marching on the spot, stepping up and down onto a small step in the pool and simply floating and kicking your legs.?There are no hard and fast rules with respect to water exercises for arthritis in knee joints.?If you are moving your legs, that is an exercise.?The key is then to repeat that movement and increase the number of repetitions you perform over time.?Because arthritis in the knee is a long term problem the best way to track you progress is?to use?a workbook, write down the exercise type and then monitor the number of exercises.
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Hydrotherapy is a useful therapy that can be used not only for arthritis in knee joints but for arthritis in other joints.?Joints need to keep moving.?If you don't use it or you lose it is a good motto for patients suffering from arthritis.?The important this is to pace the exercises for knee arthritis and overtime you will see a huge benefit.
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