Flatter Tummy Exercises For a Thinner Waist

It is important that you choose the most effective flatter tummy exercises. What do I mean by effective?

Well most people will knock out crunch after crunch, hoping that this will help to flatten their tummy. While the crunch is a good exercise,it is not the only tummy exercise that you should be focusing on.

You are either looking at trying to lose tummy fat, or getting some abs. The thing that many people tend to overlook, is that while tummy exercises are great for making the stomach stronger, and for shaping the abs, they are not considered to be tummy fat burning exercises.

If you are trying to lose some fat from your stomach, then you can do as many stomach exercises as you want, but not you or anybody else will ever see your abs, until you lose the fat that is covering them.

In order to lose the fat from your tummy, you will have to perform exercises which burn a lot of calories. This means doing some sort of cardio work. The type of cardio exercises that you do is entirely up to you, but choose something that you think you will be able to do on a regular basis.

There is no point going running if you hate running. There are a host of cardio exercises you can do from cycling, rowing, using a stepper aerobic exercise, and so on. Pick something that you think you are going to enjoy, and the bigger the chance that you will stick to it.

Flatter Tummy Exercises

The more the versatility in your tummy exercises, the more impressive the end result will be. Try to hit the stomach area from different angles, so your entire core area gets a good workout.

Seated crunch

This is a great exercise for the entire abdominal area. Sit on the end of a chair with your hands gripping the side of the chair. Lean back a little, keeping your legs together and straight. Now bring your knees up as high as you can, and then straighten your legs, keeping your feet off the floor through the whole movement.

The Plank

A simple but hard tummy exercise, as you will find out when you try it. Place yourself in a push up position, but instead of having your hands on the floor, you will rest on your forearms. So the only thing touching the floor are your feet and your forearms. Keeping your body straight, hold this position for as long as you can. Within minutes you will start to feel it working.

As you can see, the basic crunch or the sit up is not your only option. There are many other very effective flatter tummy exercises that you can do for a thinner waist and a flat tummy.