Relief From Knee Pain - Know the Top Tips

Knee pain is a common and yet frustrating problem. Unless dealt with it at an early stage it can cause much damage. The knee joint has many components including bone, ligaments, cartilage, fluid, tendons and muscles that facilitate movement. Hurting or injuring any part can cause tremendous problems and needs at times proper medical attention with some seeking knee surgery.

Causes of Knee Pain

• Knee pain may arise from overuse or sudden twisting and turning of the knee joints.
• Various categories of people are more prone to knee pain, especially athletes. Often their rigorous physical activity may create the problem.
• Elderly people, too, are at risk, many getting an osteoarthritis condition which leads to knee pain. This may require surgical intervention and is a serious condition.

However in most cases knee injuries are not serious and minor home remedies such as treatment with cold and hot pads can cure it. Be sure to take preventive measures right at the onset or else it can be a potential big problem.

How to Prevent Knee Pain:

• Specialized exercises help to fortify the muscles that sustain the knee thus reducing the stress on the knee joint.
• To get pain relief protect your knee from further trauma with the help of padding. Knee pads help you to control the pain and prevent the joint from suffering repetitive injury.
• Giving your knee some rest can be an effective measure by giving it sufficient time to recover from the injury.
• One can also opt for a wrap or a brace that compresses the knee. Compression allows you to reduce the swelling and keeps the knee cap aligned. Do not wrap the brace firmly as it may reverse the effect and leads to more swelling of the knee. Remember, the use of knee brace will not help you to recover from the knee injury; rather it is one of the means to get relief from pain.
• Elevating the knee also assists in reducing the inflammation and swelling. This mechanism works on the principle of gravity to help fluid flow to the central circulation that would have otherwise built up within the knee.

Finally if you are already suffering with knee pain here are some strategies to cope:

• Support your leg up when you're sitting. You can probably also elevate the injured area on a cushion or pillow while applying ice.
• Instant pain relief sprays and rubs are also a good solution to get relief.
• Always consult your doctor before opting for any of the measures to prevent knee problems.