The stable office chair on which you sit for long hours can impose various health problems in your life. Zero exercise habits and sedentary life is the harbinger of diseases. Therefore, to beat the sedentary posture, you can use the stability ball. Stability ball also known as core ball or the exercise ball that can be an excellent replacement of office chairs. While using the stability ball chair, you should use the right kind of ball size and your sitting posture should be correct as well. The thighs should be at a parallel position and they should be kept just above the floor. Considering the right size of the ball and practicing proper posture, several benefits can be attached with it.
The core strength: The right position should be maintained while sitting on the stability ball chair. Since the core muscles of your back and the abdomen is mostly utilized, it helps to increase the strength and endurance.
The balance: While sitting at the stability chair, your overall balance of the body can be developed as you will be constantly shifting the body balance by sitting on the ball.
Following Ergonomics: Slouching cannot be done while sitting on the stability chair balls. Since they are considered as a useful training aid, you will find yourself to be in a correct posture.
All day Exercise: You don't have to take frequent breaks while sitting at the computer and working since with stability chair you can conduct short workouts and stretches sitting on the ball.
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