How to Overcome Height Reducing Disorders

Several disorders or conditions can result in inhibited growth or loss of height. Some are genetic while most others are not. Some of the most common disorders that affect height are discussed below. Early detection and remedies can help these conditions from worsening.

Knock Knees: This condition normally happens if an injury fails to heal properly. Or it could happen due to weak ligaments and muscles. Minor cases can be remedied by walking on the outside of the soles to help the knees separate naturally.

Bow Legs: This is a condition in which the knees sway away from each other. Since those suffering from bow legs walk with most of their weight on the rim of their soles, the natural remedy for minor cases is to walk on the inside of the soles. Special shoes can also help in this condition.

Tilted Pelvis: If the pelvis is held too far forward, the condition is called as tilted pelvis and it reduces how tall you stand. It usually happens due to weak stomach muscles. Grow Taller 4 Idiots describes several special exercises to strengthen these muscles.

Hyper-extended Knees: This is a condition in which the knees are pushed back and locked up. Minor cases can be treated by strengthening the thigh and leg muscles through exercise. Efforts should be taken to keep the knees loose whenever reminded of the condition.

Scoliosis: Scoliosis is an excessive sideways curvature of the spine. Low degrees of scoliosis can be remedied by stretching and strengthening exercises. These exercises greatly improve posture and reduce the curvature of the spine.

Basic and advanced exercises that correct posture, align the spine right, strengthen the core and stimulate deep sleep can be found in the eBook Grow Taller 4 Idiots. Several physical conditions that affect height growth can be easily remedied through specific exercises that target affected areas.

Psychological Stress: Human growth also depends a lot on psychological factors. Excessive stress starting from childhood is known to stunt growth. Children growing in a stressful environment should be taken to a doctor to avoid problems in growth and height gain.