Working Out After Knee Surgery - When is it Possible?

Running and exercising is exactly what you'll wish to do after the prospect of ending your long lasting knee pain becomes a reality. Even though the surgery and recovery time can and will be painful, you know that in time you hope to be back to your old self again. But how long exactly could that take? How much damage could you do to your new knees by exercising them too soon? There are stretching exercises that can hasten the recovery process and get you back to using your new knees in a productive manner. Your post surgery quality of life is important to your overall well being and piece of mind.

After your knee replacement surgery your doctor will not recommend that you engage in high impact activities. You must be careful to care for your new replacement knees as if they were your natural ones and know that too much activity too soon can cause a wear and tear on the artificial joints. After living in pain for so long, it is very tempting to want to get up and about after your surgery and get back to the life you once knew. Proper recovery time is a must and know that this could take some time to heal.

Finding the right balance of rest and activity will help shorten the recovery time after any surgery, but especially so for joint or movement related surgery. Moving and stretching a little bit each and every day will help with getting you back on your feet. It is important that you follow the instructions of your physical therapist and the exercises that they will recommend. They know best the kind of recovery time based on the particular knee replacement surgery you have had. An approved stretching plan is the fastest way to achieve a full recovery.

Knee replacement does not have to mean the end of running and other high impact activities. With proper recovery you can be back doing the things you love in no time. There are ways to hasten your return to a normal life. A life where you may not have had the luxury of running, jumping and even walking without pain for a long time. Lifting weights and working out is a healthy way to increase stamina and keep your weight down, both of which will make your quality of life better to fully enjoy your new knees. Educate yourself and view the information at Pain Free Knees, http://www.knee-replacement-video.com.