Knee Stiffness After Replacement Surgery

After many years of painful daily activities including simple things such as walking, jogging or just playing with grandchildren, you may now need to consider knee replacement surgery as an alternative to living with everyday pain. Talking to your doctor about the surgery and the things you need to do to prepare for this often very evasive surgery is a must to get the most from your new knees. However, you may not have talked enough about the recovery process and what you may expect from your recovery time.

Stiffness of your new during recovery is a major concern. But there are things you can do to make it easier. Let's discuss the different stages of the recovery process and how they will effect your knees. The first stage will consist of painful swelling and throbbing and stiffness. Pumping the knee slowly up and down will help loosen up the knee and prevent painful spasms.

The next stage can be misleading in terms of discovering your new found freedom of being able to walk with a cane or walker, but you need to be careful not to overdo it. Stiffness will slowly start to subside but your new knees are not ready to handle any kind of activity. Stretching and easy exercise will help shorten your recovery time and get the most from your surgery. Your surgeon will provide a certain time frame that you can expect to make progress.

The final stage is the long term healing. It is possible that your long term healing could take up to a year to be completely healed. During this time you'll increase your activities everyday to help increase your range of motion and reduce knee joint stiffness. You want to decrease your recovery time and the duration of pain and stiffness in your new knees with as much ease as possible. To learn about all these things and how you can increase the use of your knee faster than you ever thought, visit http://www.knee-replacement-video.com today!