Natural Arthritis Knee Pain Relief

Are you looking for natural arthritis knee pain relief? For many who are suffering from arthritis, this can be a daunting task. Our knees are one of the most used joints in the body. We are constantly stooping, bending, and standing which adds more pressure on the knee and when we become over weight, it makes these joints especially vulnerable. So finding a natural pain relief that is consistent and effective is very difficult.

Osteoarthritis affects many other joints in the body such as hips, hands, elbows, and spine. When the cartilage in these joints wear down due to old age or injury, the cartilage can not provide the cushion the joints need to prevent bone friction. When bone friction happens, pain and inflammation is the result. So any arthritis knee pain treatment that is worth its salt will rebuild damage cartilage, decrease inflammation, and relieve pain.

One natural way to relieve arthritis knee pain is by exercising. Exercises like pilates and walking causes endorphins to be released by the brain. Endorphins are hormone like substances that functions as the body own natural pain killers. These endorphins are so powerful that not only can it mask pain but it improves your mood and gives you a feeling of euphoria.

Medications like ibuprofen and acetaminophen can provide relief as well but it is not a natural treatment. Traditional medications have many side effects like gastric upset, bruising, ringing in the ears, and rashes but for acute pain it may provide the quickest relief. If you are looking for a solution to chronic arthritis pain then a natural supplement is the way to go because it has little to no side effects.

Several natural supplements can provide an arthritis pain solution. Glucosamine is a natural supplement that is used by arthritis sufferer world wide and is the supplement of choice. It decreases inflammation and pain in the joints. Chondroitin and MSM (Methylsulfonylmethane) is also effective and is often used in conjunction with glucosamine. White willow bark, turmeric, and devil's claw are other herbs that provide arthritis knee pain relief. If all these supplements are taken separately, it can be costly. It is recommended to find a product with a combination of all or some of these natural ingredients that work well together.

Exercising and taking natural supplements will provide effective natural arthritis knee pain relief. However, you must be consistent with natural treatments to get the best results.